I have found a way to make these taste better!

First thing anyone should know (or at least picky eaters like myself) is that the taste may take some getting used to, not in the bad diet "snack bars" that you have to pretend don't taste like wax, but with a cardboard texture, but in a much more subtle way.

I was scared when I drank the first one-- brought into the house by my super-no-carb-dieting father. He said it tasted like a good ice cream shake. (Nope, sorry). But his assessments had been way off (like the "chocolate" Atkins bars--see above description).

The first one did not taste like a chocolate shake. Never will. But surprisingly, it did taste a lot like chocolate jello pudding, but a little waterier (taste not texture). Not bad, but not my favorite. I made the commitment there to drink all 4 cans, in one week. Each can tasted better. Much better. By can 3, I was hooked, and it became my breakfast replacement (technically I never ate breakfast, very sporadically, so this was a good metabolism-boost too!). Sometimes I'd want one just to wash dinner down with. I really liked them, not just needed them as part of a diet.

One think I learned though: don't drink warm/room temperature. The thickness of the drink becomes all you can taste... Best over a cup FULL of ice cubes or ice cold in the can (with a straw, or else the tin can taste overpowered the yummy, to me).

I did the same 4 can challenge with the vanilla flavor (twice) and it always tasted like melted ice cream, overpoweringly sweet, to me. Again as I disclaimed above, I'm picky.

A word about those complaining about 80 calories fat. it's not a bad thing. It keeps you fuller, adds the calories you need for energy, and is not a big deal in the grand scheme of your diet. It's not even close to your daily total amount. In fact, it's a total of only 9 grams in this drink. In fact, it's about 1.5 hardboiled eggs worth of fat. Plus, it's not like you're drinking whale blubber.

A good foundation for any dieter, in my opinion and my (week-day)daily breakfast.

P.S> I'm not paid, and not affiliated with FitDay, but they have an awesome free online diet journal, and the downloadable version is even better. a MUST for smart dieters! I am a type 2 diabetic and wanted to something easy I could have as a snack or for lunch. I found that I was stressing so much over what I was going to have for lunch that would fit into my new life style change, I was getting overly hungry and then get a blood sugar spike from not eating. I tried the Atkins shakes, and they weren't taht great, but did the trick. But the sugar alcohols gave me gas. I heard about the low car slim fast but couldn't find them. Finally I found them at the Navy Exchange, and I love them.

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