I have a gym at home as an integrated weight(increased each set), and cardio trainer via total body workouts which last about 1 1/2 - 2 hours sustained. My workout creates MASSIVE opportunity for burnout via fatigue during a single instance. I am a believer in the day on, day off philosophy, especially as we age to allow recovery repair time. In one scoop of J3d, the game is on. Intense focus, circulation and energy even when you are low on energy at any part of the day. Rep fatigue is cut in half especially when you are mashing at the end to sustain form and rep effectiveness. Lemon lime is a pleasant and quick to drink flavor. It is not uncommon for me to rack up some combination of Animal Pak, Jack3d, and Isopure low carb. We are all unique, so knowing yourself is everything. This is an excellent tool, but don't be a fool and ignore the directions. It is so impressive at it's minimum recommended strength, why ruin a good thing. BTW, no hangover after and no buzz during...just positive sustained energy! New to supplements not new to weight lifting. At first i was a little apprehensive to purchase this product at all let alone from amazon, but it was the greatest thing I've bought on this site. I've using it for about a month now and can say it works really well. You definitely need to follow the guidelines the tub says and shouldn't use it everyday. At least one every three days cycle off of it. The only thing I would say is that if you drink excessive amounts of caffeine already I would highly recommend limiting and monitoring your total caffeine intake while taking this product. So far the "addictive nature" of the product I can't feel. On days i don't take it I still don't feel the urge to take it. I dont normally leave reviews for supplements since there are so many different products with different results for different people. But for this product, for me personally has taken me to a whole different level of lifting. I try to work out as much as i can, and ive gotten decent results. but the one thing that i am always lacking is energy, focus, and that extra motivation to push myself. this stuff right here has given me the things that ive been needing.
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