I have desperately been searching for a protein shake that I could mix with water and that would still taste great. Well I have found it. BSN's shake is the best tasting water mixed protein shake I've ever tasted. It tastes just like chocolate milk. For the first time ever I actually have to force myself to not drink too many of these shakes. It does have 200 calories so I limit myself to 3 in a given day max but that is still 66 grams of high quality slow release protein. The shakes consist of a blend of 6 different types of protein including Ultrafiltered whey protein, Microfiltered whey protein, calcium caseinate, micellar alpha and beta caseins, milk protein isolate, and egg albumen. The faster absorbing whey and the other slower absorbing proteins ensure the shakes can be used either post workout or throughout the day for maximum benefit. This is a great product and I highly recommend it. BSN Syntha-6 is hands down the best tasting protein powder on the market, subjectively speaking. The strawberry flavor simply tastes great, even with water. It has a creamy consistency, and is even better with milk (preferably low-fat or skim). It is packed with protein, one thing to recognize though, is that Syntha-6 is not just whey; it is a combination of 6 different proteins, hence the name Syntha-6. Pure whey protein is best used post-workout, but Syntha-6 is great to use anytime of the day. It is also recommended as a meal replacement! Being merely 200 calories, it is probably intended as a replacement for those who eat 5-6 small meals per day. After taking this for about a month, I have seen great results. I gained about 8/9 pounds of lean muscle, and my six-pack has turned into eight. Obviously it was a result of hard work, and decent dieting IN ADDITION to Syntha 6. Exercising in my opinion produces as much as you want it to. If you put in the hard work, it will pay off! I give it four stars because it makes me extremely gassy after drinking it, but it definitely is something I look forward to using every day.
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