This stuff gives you a ridiculous sense of energy. 15 minutes after dosing, I feel tingly all over my body, and when I listen to some Rage Against The Machine, I'm ready to lift trucks and push llamas up a hill. When I workout with Jack3d, I push about an extra 2 or 3 reps, and I have the energy to do one more set of whatever I'm working out. Also, I find myself needing less time to rest, and I find my workouts much more efficient. The amount of work I do at the gym in 45 minutes of time on Jack3d is probably equivalent to what I would do in 90 minutes without it.
Afterwards, when you go home from the gym, you'll be in the mood to do homework, your laundry, the dishes, and maybe go back to the gym. I don't recommend you use this if you plan to sleep a few hours later.
With that being said, it's not a miracle product.
It's a nice catalyst to get you going, but you're still going to have to put in all the work if you want to see those gains.
When I'm done with my stash, I'm going to take about a month break from it to wash out any sort of physiological dependence/down-regulation, but I may purchase it again because it works so well.
I pair this with Animal Pak vitamins, and I take half a serving of whey (26g protein) before workout, then a full serving (52g) post-workout.
UPDATE 15 Jan 2010: It's been about a month since I've been off of Jack3d, and I'm happy to report no adverse effects of coming down, and as far as I can tell, no real physiological or psychological dependence on it. At least that's my report. I can't say it's the same for everyone. I now do a pre-workout of whey+BCAA+creatine and 2-3 cups of green tea. I don't get the fuzzy feeling from Jack3d, but at least I still get pumped from the caffeine.
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