You can get a fit and healthy tummy just by implementing

Everyone wishes they had a flat, toned belly; especially since it's that time of year to get out your bathing suit. Most people don't know how to efficiently get rid of extra belly fat. However, giving up your favorite foods and performing non-stop crunches is not the way to go, although many people try. You can get a fit and healthy tummy just by implementing a few small changes into your daily routine. The following 10 tips suggest how you can eliminate belly fat fast - just in time for a great summer! 1. Keep Yourself Hydrated With Plenty Of Fresh Water It is essential that you give your body enough water to efficiently flush the bloat and toxins from your system, especially in the high summer heat. Drinking water equates to weight loss. 2. Eliminate Carbonated Soft Drinks From Your Diet Whether you're drinking a regular soda or diet-soda, both are detrimental to your health. Not only do they dehydrate the body and add nutrition-less calories (regular soda), the carbonated bubbles will bloat your tummy. Try drinking Sassy Water instead of diet soda, regular soda or seltzer. It's a much better alternative. 3. Walk And Talk With A Friend If you're going for a walk, why not ask a friend to join you? Studies show that an exercise buddy will prompt you to exercise much harder than if you were alone. Plan a time when the two of you can get together for a weekly walking session, join a gym together, or start a neighborhood fitness group. Get as many people involved as you can. The more the merrier! 4. Reduce Salty Foods Like Pretzels Or Chips Watch your intake of snacks/foods that contain a significant amount of salt such as pretzels or chips. Because these types of foods contain so much salt, your body will retain extra fluid. Salt is a contributing factor to water weight gain and a puffy, bloated appearance. So, in order to get a slim, trim tummy - put down the pretzels and pick something less salty to eat instead. 5. Add More Foods Rich In Fiber To Your Diet Amazingly, your tummy will carry nearly 4% less fat for every 10 grams of fiber you consume on a daily basis. Fortunately, there are easier ways to incorporate fiber into your diet than eating an entire box of Raisin Bran. 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