is the loss of water weight through sweating. This method is used as a short term weight loss tool by boxers, MMA fighters and jockeys. This is not however a long term weight loss solution. The increase in your core temperature also increases your metabolic and pulse rate. By increasing your metabolic rate you are able to burn calories off quicker and achieve long term weight loss. The increased circulation you get from an increase in your pulse rate also improves oxygen delivery to the organs and skin which will help you to avoid stitches and will promote organ function and cell growth. Sizes Sweat suits typically come in Small, Medium, Large and Extra-Large. If you are between sizes it is advisable to go for the one up, as this will be less likely to restrict your movement. If the sweat suit has Velcro bands on the ankles and wrists make sure you secure these so they are snug on your skin as the sweat suit is designed to retain body heat and

Losing weight is a difficult thing to do for many people. With so many advertisements and brands, it is also hard to know what to use to help you with a quick weight loss. Sweat wear - typically the sweat or sauna suit is a method of weight loss, yet many do not know how exactly it works, or how to use safely. What materials are used for sweat suits? There are many different materials that can be used to make sweat wear, the most common are nylon, rubberised vinyl, plastic or a new generation sweat wear made of neoprene. The material that the suit is made from can help you in choosing your sweat suit as there are pros and cons. Nylon material is more durable and less likely to rip however the rubberised vinyl is a very flexible material. The most effective however appear to be neoprene. Sweat suits made of neoprene triple up as a rash guard and compression gear and they absorb the moisture as you work out. How does it work? The material of the sweat suit traps your body heat and radiates it back towards your body increasing your core temperature. This increases you to sweat more; the most instant weight loss is the loss of water weight through sweating. This method is used as a short term weight loss tool by boxers, MMA fighters and jockeys. This is not however a long term weight loss solution. The increase in your core temperature also increases your metabolic and pulse rate. By increasing your metabolic rate you are able to burn calories off quicker and achieve long term weight loss. The increased circulation you get from an increase in your pulse rate also improves oxygen delivery to the organs and skin which will help you to avoid stitches and will promote organ function and cell growth. Sizes Sweat suits typically come in Small, Medium, Large and Extra-Large. If you are between sizes it is advisable to go for the one up, as this will be less likely to restrict your movement. If the sweat suit has Velcro bands on the ankles and wrists make sure you secure these so they are snug on your skin as the sweat suit is designed to retain body heat and any gaps will allow heat to escape. The neoprene sweat suits are supposed to be tight fitting to avoid any heat loss. Precautions Sweat suits will increase the amount you sweat, therefore you must ensure you keep hydrated when exercising with on, otherwise you could become dehydrated. If you feel any light headedness, headaches, numbness you need to stop exercising and drink plenty of water if the symptoms do not go after rehydrating and resting for a period of time you need to consult your GP. Always ensure that you eat healthy and eat enough to sustain your body, when exercising (even when trying to lose weight) you should never reduce you calorie intake below the advised daily intake, in fact you should try to have at least 100 calories more, as you will burn this off while exercising. Not eating enough can put you at risk of heart failure and damage to joints, tissue, and ligaments. 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