Traditional cardio does not help you lose fat as effective

I'm going to share with you an ab secret that no one likes to reveal. Here it is... The best way to get abs is to avoid long and boring cardio - and to eat more. It sounds crazy, but it's true. Here's the thing - your abs are just like any other muscle in your body. They require proper stimulation, rest, and nourishment. Yes, if you do a hundred crunches a day your abs may build some abdominal strength. And yes, your top two abs may pop out just a bit. But doing hundreds (or even thousands) of crunches a day is not going to help you finally get a six pack. In fact, crunches are one of the least effective ab exercises. You see, crunches tend to use other parts of your body (like your hip flexors) which prevents you from targeting your abs effectively. So if you want a defined core, you'll need to do exercises that target your abs directly. Now, as far as cardio goes, you can eliminate it completely. Not only is it long and boring - it is pointless. Here's why... Traditional cardio does not help you lose fat as effective (or as fast) as other training methods. In fact, you'll get faster and better results doing interval training. This type of training also preserves muscle mass (this is important to burn more fat). Now, even if you didn't do a single ab exercise or cardio you can still get abs. Here's how... You must eat more so you could get a ripped set of abs. But, don't get me wrong here. I don't mean you should grab a fried Twinkie, bite the ends off, and then use that as a straw to drink a chocolate milkshake. No, you need eat more of the right types of food that are more nutritious, tasty, and that help burn that fat off fast. Remember these pointers: The right type of fat-burning cardio is interval training (short and fast bursts of exercises with limited rest). You must do ab exercises that target your abs directly (full body exercises are even more effective). Remember to eat more fat-burning and nutritious foods. It's also important to remember what to avoid. More : diet slim inner thighs diet plan slim in 6 diet to slim down in a week diet become slim india diet butcher slim skin interview atkins diet slim jims south beach diet slim jim js slim diet jelita slim diet naturally slim diet orange juice joyful slim diet pills slim jim diet japanese super slim diet pills diet butcher slim skin jeans diet butcher slim skin japan raspberry ketone slim diet slim kids diet trim slim diet pills kardashian ketoslim diet slim kids diet reviews slim fast special k diet diet better special k slim fast diet keep slim king slim diet pills diet slim life diet slim liquid phyto caps diet slim lite best diet slim legs lipo slim diet lipo slim diet pills reviews lipo slim diet pills lipo slim diet reviews slim for life diet plan diet slim mints diet slim midsection diet slim man zhenas diet slim me tea magic slim diet pills pure mango slim diet pure mango slim diet reviews slim fast diet meal plan slim fast diet plan menu best slim diet pills manufacturer nutra slim diet pills slim n up diet pills nu slim diet pills sniff n slim diet naturally slim diet slim fast new diet nano slim diet pills new image slim diet 2 what is naturally slim diet program diet on slim fast slim fast only diet slim fast optima diet oranje quick slim diet slim fast optima diet plan quick slim diet oranje pharmacy opti slim diet slim 6 diet plan online diet slim people diet slim person super tengda chinese diet slim pills dukan diet slim pasta chinese diet slim pills lazy diet slim patch slim in 6 diet plan diet to be on with slimquick low carb diet and slimquick protein quick slim diet slim quick diet plan slim quick diet pills slim quick detox diet slim down quick diet slim quick diet reviews diet slim reviews gaia diet slim reviews gaia herbs diet slim review slim fast diet reviews 2012 diet ginseng slim tea review naturally slim diet reviews diet slim sticks diet slim six diet slim shots diet slim stomach diet slim shake diet slim skin slim calm sexy diet diet butcher slim skin diet butcher slim skin sneakers slim in six diet plan diet slim trim diet slim tummy diet slim thighs diet slim thermogenic gaia herbs diet slim tea reviews china diet slim tea ginseng diet slim tea natty super diet slim tea slim trim u diet pills