Fitness experts say that among the body parts, the abdominal or stomach

Fitness experts say that among the body parts, the abdominal or stomach area is the most difficult to tone or sculpt. It takes only days for fats to accumulate in the region, but it can take months getting your original shape back. And while a few people would prefer surgical methods to get rid of their unwanted belly fats, others would recommend other people to lose belly fat naturally. There are a number of advantages of losing belly fats through natural means. For one, these methods are much cheaper, and a lot of times, they don't cost anything at all. Second, they are very simple and easy to do. You don't need technical skills to get started, and you don't need sophisticated gadgets to achieve the desired results. Last, since these methods are 100% natural, rest assured that they are safe to both humans and the environment. Here are some of the top ways to lose belly fat naturally. 1. Drink green tea. It has been clinically proven that green tea contains compounds called EGCG (or epigallocatechin gallate). These compounds are natural "thermogenics," or products that increase the body's temperature to increase its metabolic activity. Green tea seems to favor stomach fats, so if you make it a habit to drink tea, you almost don't have to go to the gym to shed off your belly's unwanted fats. As an added bonus, drinking green tea flushes out harmful toxins from your body. In effect, not only will you have a cleaner system but you will also have a clearer and fairer skin. 2. Go for spicy foods. Aside from green tea, chili has also been found to contain natural thermogenic properties. It contains a compound called capsaicin, which has a similar working action as EGCG. It raises your body's temperature to one degree Celsius, thereby increasing your basal metabolic rate which leads to weight loss. 3. Find the best exercise. Though crunches and situps are the most common way to exercise your abdominal area and to lose belly fat naturally, there are other exercises to achieve a flat stomach. Many gym buffs complain that crunches strain the neck and the back, so if you think you would experience the same, you might want to look for another type of exercise. An easier, yet equally effective way is through the use of gym rollers. The idea is to go down as low as possible. With this exercise, not only will you be targeting your abs or stomach, but other parts of your body (such as the arms and legs) will be worked out as well. More : body slim tea reviews body slim tea bags natural health body slim tea body slim underwear body slim ultra body slim uk body slim up uncle lees body slim dieter tea slim upper body slim down upper body slim your upper body slim lift body shaper undergarment body slim vibration massage plate body slim vibration plate body slim via eurialo yogaworks body slim video how to make body slim video slim fast vs body by vi body vi compared slim fast body vi vi slim slim good body videos gns slim body vitamins body slim wrap cellulite treatment body slim wear body slim wrap reviews body slim weight loss body slim workout body slim women body slim wear giada body slim wear collection body slim wear collection giada xbox 360 slim body body slim yoga works body slim yoga body slim yoga works review dvd rw body slim yoga works body love slim your waist yogaworks everybody body slim dance your body slim make your body slim keep your body slim zcwo slim body body movin fatboy slim zippy bodyslimsa co za zerona body slim body slim with advantra z body slim caj za mrsavljenje body slim zwijndrecht body slim zararlar? body slim zay?flama kremi body slim adc 08vii body slim 112 4 in 1 body slim get slim body 10 days get slim body 15 days get slim body 1 week body inertia ft slim 112 18 slim body doll clothes body slim 1 ceai body slim 1 body slim ceai formula 1 yogaworks for everybody body slim 2009 envy body slim 2010 body slim topolcianska 22 slim body builder sims 2 slim body 2 weeks slim your body 2 weeks body slim 2000 body slim 2 ceai body slim 2 body slim 30 ez body slim 30 ez body slim 30 reviews ez body slim 30 premium ez body slim 30 diet pills easy body slim 30 bie 3 slim body bio 3 slim body tea beautiful slim body 36 softgels fir slim body 3x1 slim body 4 life how to get a slim body in 4 weeks body slim 4 him gel body slim 4 him body slim 414p manual body slim 4 her cijena body slim 414 p body slim 40 minutos body slim 40 slim body sb 500 cine 5 body slim body balance slim ft 5 test body balance slim ft5 body balance slim f5 body slim60 ez body slim 60 ez body slim 60 premium ez body slim 60 review ez body slim 60 side effects beach body slim 6