Using the exercise ball method is one of the best exercises to lose belly fat

People are willing to starve to death, undergo troublesome detox procedures and what not to achieve a flat belly. But none of these quick fixes can help in getting rid of the belly fat and keeping it away forever. The only way to possess a flat and toned belly is to start doing these 3 best exercises to lose belly fat on a daily basis for 30 days. You have to do these exercises consistently and passionately and within just 30 days you will notice tremendous results. 1) Bicycling There is nothing like the good old bicycle when it comes to burning fat from your belly, thighs and buttocks and toning the muscles in these areas as well. You have to do speed bicycling and have to do it for 15 minutes each day to see results. 2) Exercise Ball Using the exercise ball method is one of the best exercises to lose belly fat and increase tone of your belly muscles and back muscles as well. But before you attempt to do this exercise, be warned that you have to be healthy and free of any spine or neck problems to do this exercise safely without injurious effects. You will need an exercise ball to do this workout. Place the ball on the floor and adjust your body on it so that you are lying bent backwards on the ball and hands are behind your head. Now, maintain the balance of your body and try to get up in such a way that your belly muscles get tightened and the lower part of your rib cage is brought towards the hips. You will repeat this at least for 3 sets of 12 reps each. 3) Vertical Crunch for Legs This is another one of those best exercises to lose belly fat, but requires a bit of practice and fitness to do it right. You have to lie on the floor with your legs outstretched but the knees slightly bent. Now place your hands behind your head and try to raise your chin towards your belly. Take care not to bend your body towards the sides or you could suffer from a bad sprain in the back. Also the greatest mistake that people do when doing this exercise is to stretch their necks in an attempt to bring their chin towards their belly. Do not do this as the strain will be on your neck and back muscles. Instead keep the chin pointed upwards and concentrate on flexing your belly muscles. More : yummy diet food dukan diet food list high protein diet best way to lose weight healthy food type a blood diet food list 1200 calorie diet diet food delivery miami diet plans for women best diets healthy diets low calorie diet cabbage soup diet diabetes diet food list vegan diet daniel diet food list type a diet food list diet plans to lose weight diet meals good diets low carbohydrate diet foods healthy diet plan diabetic diet foods to avoid how to loose weight diet menu healthy diet food list dukan diet foods good diet foods to eat good diet cardiac diet foods fast diet juice diet diet meal plan fast weight loss diet fast food diet low carb diet diets to lose weight fast diets to lose weight fat burning foods 17 day diet foods fat burner diet sprinkle on food weight control hcg diet foods allowed best diet plan lose weight fast diet diet programs dog diet food food to lose weight glycemic diet food list dieting easy diet foods diet food menu unprocessed food diet mail order diet food junk food diet lose weight now comfort food diet diet dog food weight loss diet food diet tips lost weight diet food delivery plans organic diet food delivery no sugar diet foods anti inflammatory diet foods prepared diet food psoriasis diet foods to avoid diet food delivered to your home detox diet foods diet to lose weight diet plan to lose weight top diet foods raw food diets sugar free diet foods the food lovers diet clean food diet real food diet cholesterol diet foods diet snack foods hcg diet food list phase 1 blood type diet foods natural food diet dieting food diet food home delivery high cholesterol diet foods prepackaged diet food dukan diet food atkin diet food list weight lose gi diet foods best diet foods for men diet foods delivered to your door diet recipes bland diet foods list healthy diet carb free diet foods blood type diet a food list ketosis diet foods diabetes diet foods