taking in fewer calories than you burn is the best way to lose weight

The oldest truth of dieting is that taking in fewer calories than you burn is the best way to lose weight. However, now a new paradigm is used to reach that goal without sacrificing food. The concept is "Satiety." While the word may sound new, the concept is actually something many of us already intuitively knew. With proper understanding and implementation of a positive satiety diet, you can food knowing that you are making a positive impact to your diet. As is a truth of many dieting concepts, knowledge of how to implement the strategy is the first step. Once you become accustomed to knowing what will and will not be proper choices, you will be able to reach your goal easier. More calories burnt with fewer calories in, all while still feeling full. Managing Satiety is one of the most satisfying dieting concepts around. So what exactly is satiety? The New Concept Simply put a food with high satiety score is a food that will fill you up quickly without adding too many calories. A low satiety food is one that will not curb your hunger while adding high amounts of calories. Think of a food like oatmeal. Anyone that has eaten it knows that oatmeal tends to fill you up rather quickly. Oatmeal also has very calories in it per serving compared to something like a doughnut, which has a low satiety score. With this general concept in mind you can start to guess which foods are best and worst on the satiety scores. Potatoes have the highest score on the satiety scale. French fries, which are fried, have a lower satiety count. Still both are higher than a doughnut or cupcake. Thermic Rate and Satiety While it is not a universal correlation, the thermic rate of foods can often give you some idea of where a food places on a satiety scale. Thermic rate refers to how much energy is used to absorb nutrients through the digestive process. For instance, proteins have a 30% thermic rate. This means that it will require 30% of the calories in the protein to absorb the nutrients. Simple carbohydrates like monosaccharaides and disaccharidesfound in confectionary items have a much lower thermic rate. This means that there are plenty of calories left over after absorption to be turned into fat cells. Obviously, if you are trying to lose weight, you want a higher thermic rate. Lean proteins and fibrous foods will often have a higher satiety rate than simple carbohydrates. High Satiety Are Weapons of Choice for Snacks The biggest pitfall for anyone who is attempting to shed pounds is the mid-meal snack. This is because we often make terrible choices when we are having hunger pangs. Whether it is a bag of chips, a trip to the fast food line, or the office cake, we simply choose poorly. Having foods that are nutrient dense and have high satiety are your best weapon against these cravings. Raw vegetables should be your number-one choice for these instances. A raw stalk of broccoli may not sound appetizing to everyone, but it can fill you up quickly. Moreover, broccoli stems have a surprising amount of sweetness to their taste. 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