If you must eat something, opt for a smaller portion of lean proteins

Depending on what kind of day you had, you may still be a little hungry just before going to bed. However, there's a smart way to snack, and a not-so-smart way to snack before slumbering. Choosing the wrong snacks/food may interrupt your normal sleep patterns in addition to packing-on numerous empty calories. Check out the following 4 kinds of foods that you should avoid eating before bed and why it's not a good idea to eat them. 1. Foods High In Carbohydrates And Sugar Avoid foods that are high in carbohydrates and sugar such as cookies, pie, cake, or even crackers before going to sleep. In other words, try to refrain from eating foods made from wheat or flour. These kinds of foods will spike your blood sugar levels and cause your level of energy to boost and then crash, which may interrupt your regular sleep cycle. If you absolutely must have a little snack to quiet your hunger, eat a healthy piece of fruit like an apple instead. 2. Stay Away From Anything That's Spicy Spices are naturally good for you in many ways, but eating them at night in the form of spicy food is not one of them. Spicy foods contain specific chemicals that can accelerate your senses, which makes it difficult to go to sleep. Not only that, foods that are spicy and zesty can give you an upset stomach too. 3. Avoid Anything That's Either Greasy, Oily, Or Fatty Heavy, fatty, greasy foods consumed before bed make your stomach work extra hard in order to digest them. Also, the next morning you will likely feel sluggish and lethargic - as if you have a 'food hangover'. Try to avoid eating foods such as ice cream, nuts, extra cheesy foods, and any kind of fast food before bedtime. 4. Foods Rich In Protein Similar to fatty foods, consuming high protein foods like red meats will sit like a brick in your stomach most of the night. This will make it harder to fall asleep trying to effectively digest all that meat. Although red meat is the biggest and worst culprit, huge amounts of pork or chicken will have a similar result on your digestive system as well. If you must eat something, opt for a smaller portion of lean proteins like sliced deli ham or turkey, or a small container of yogurt or low-fat cottage cheese. More : weight loss tips 11 year olds weight loss tips 14 year olds weight loss tips 2012 weight loss tips 20 year olds weight loss tips 2010 weight loss tips 2011 weight loss tips 2 weeks weight loss tips 20 pounds weight loss tips 20 days weight loss tips 21 30 weight loss tips 20 year old women weight loss tips 2 days weight loss tips 3 weeks weight loss tips 3 months weight loss tips 3 days weight loss tips 30 year old women weight loss tips 30 days weight loss tips 30 year old men weight loss tips 30 pounds 3 tips for rapid weight loss yahoo 31 fast weight loss tips 30 weight loss tips weight loss tips 4 hour body weight loss tips 40 weight loss tips for 40 women weight loss tips 40 year old women weight loss tips 4 weeks weight loss tips 4 u weight loss after 40 tips over 40 weight loss tips tips 4 weight loss weight loss tips for 50 women weight loss tips 50 lbs weight loss tips 5 lbs weight loss tips 5 days weight loss tips 5 pounds quick weight loss tips 5 days 50 weight loss tips weight loss tips over 50 women dr oz 5 weight loss tips 50 weight loss tips chris pirillo 61 weight loss tips 65 weight loss tips weight loss tips over 60 6 weeks weight loss tips 6 tips on maintaining weight loss motivation 6 weight loss tips dr oz 6 tips for weight loss weight loss tips women over 60 weight loss tips 7 days weight loss tips in 7 days 75 weight loss tips 7day weight loss tips in tamil tips weight loss 7 days hindi 7 weight loss tips biggest loser 7 weight loss tips weight loss tips women 7 days 71 weight loss tips weight loss tips 8 weeks 8 weight loss tips 80 awesome weight loss tips 80 weight loss tips 8 proven weight loss tips 99 weight loss tips la weight loss la weightloss bars la weight loss diet la weight loss recipes la weight loss take off la weight loss reviews la weight loss juice la weight loss menu la weight loss diet plan purple la weight loss meal plan la weight loss plan la weight loss app la weight loss at home la weight loss and breastfeeding la weight loss grant ave la weight loss sweet and sour chicken recipe la weight loss booklet la weight loss blue plan la weight loss book la weightloss bars for sale la weight loss bars nutritional info la weight loss bars nutritional information la weight loss bars nutrition facts la weight loss baton rouge la weight loss bars substitute la weight loss centers la weight loss coupons la weight loss coupon code la weight loss color plans la weight loss cleanse la weight loss careers la weight loss center locations la weight loss cost la weight loss cla la weight loss centers inc la weight loss diary