When you begin to view your excess weight and food struggles

Is struggling with your weight a full time job? Week to week, month to month, season to season and year to year... The new (or old) diet begins on Monday, failing which, next month... or in time for next season or January 1, a new year. It's one thing to want to lose a couple of extra pounds for an event or because you've had a vacation splurge. But... when the diet roller coaster becomes a way of life; when weekly or even daily weighing in becomes like your morning prayer, there's trouble looming. And the trouble I'm referring to is Soul destroying. If you battle with your weight, you know what I'm talking about. And by the way, you may have a healthy weight but over-indulge in unhealthy relationships and other addictions (so keep on reading and simply substitute __________ [your thing] for food). Compulsive or uncontrollable eating - be it eating when you aren't hungry or continuing to eat even if you are full, is more often than not a solution as opposed to being a problem. Rather than being the challenge, your excess weight is the manifestation of coping. When you go on a traditional diet or follow a meal plan, you remove the solution to your pain and you expose your hurts and unmet needs in the raw. You set yourself up for failure and more pain because you are exposed and vulnerable - and not addressing your motivations for eating excessively or emotionally. I know my approach is not popular because it's not quick. It requires Soul searching and healing. But it's beautiful; it's thorough; it's authentic - It builds you up rather than eroding and breaking you down even more. When you begin to view your excess weight and food struggles as a gift: the opportunity to enquire and explore what unmet needs need stuffing and silencing to keep you sane; you begin to unlock the doors in your prison of shame and blame and pain. In being willing to address that part of you that craves escape via unhealthy behaviors with love, self-forgiveness and compassion, your weight will fall off and your life will expand in every positive way imaginable. So while my work may not be popular with everyone, I know that for those remarkable women who are ready to claim their worth and joy, there is no diet or weight loss approach out there that comes even close to the results and freedom that she achieves working with me. 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