One of the most effective and least stressful forms of fat-busting exercise

If you are like most people living a hectic lifestyle in today's fast-paced world, chances are you find it difficult to find enough time to achieve your fitness and weight loss goals. Sure, we're all busy but that doesn't mean we can't make a few minutes here and there to burn some serious calories. You don't have to achieve a workout in one solid hour or more, you can just as easily firm, tone and lose by achieving little chunks of fitness throughout your day. Here are some of the best ways to burn calories in a lunch hour or less. Take a Walk One of the most effective and least stressful forms of fat-busting exercise is simply walking. Forty five minutes of a good, brisk walk is sufficient to burn a couple hundred calories, on average. If you really want to put your fat burners on overtime, try an interval routine that alternates walking with jogging or, if you are already used to jogging, jogging with sprinting five minutes at a time. Everyone needs to walk somewhere in their day so why not make it count as exercise by doing it intensely? Body Wrap Visit your local tanning salon and sign up for an hour-long body wrap session. By putting on the body wrap coat using far infrared ray technology, you can easily burn enough calories in just one session to drop a few inches or pounds. It works by heating up your body from the inside. In order to produce cooling sweat, your body must work hard and use energy. This energy is expended in the form of calories. It's an easy workout that's not really a workout but a relaxing break where you can lie back and watch your favorite movie or TV show while dreaming about how great your physique or figure will look! One Minute Routines Can you lose weight by working out for only one minute at a time? Sure, if your workouts are high intensity and you manage to fit in at least four throughout your day. In one minute of squat jumps, jumping rope, pushups, or running up and down stairs, you can get your heart rate climbing and start to burn calories. When four one-minute routines become too easy, increase the number to six, then eight or more in a single day. This is a great way to get a full workout in short spurts of time anyone can afford. Make Every Move Count No matter what you are doing in the course of a day, make sure you expend the maximum number of calories. When standing in line at the grocery store or a lunchtime café, squeeze your butt muscles. While cleaning house, bend and stretch; do as much of your tasks manually as possible (no automatic floor mop!). Squat or do pushups while you watch TV at night; do leg raises while you brush your teeth. Every little bit of extra effort helps you fight the battle of the bulge. More : ultra slim diet patch slim fast diet uk slim fast diet plan uk slim fast ultra diet ultra slim diet ultra slim diet pills tesco ultra slim diet slim up diet pills celebrity slim diet uk slim vie diet pills cambridge diet v slim fast slim fast v8 diet vita slim diet slim fast diet coke vampires diet butcher slim skin velcro slim fast diet vegetarians vi slim diet slim fast diet vs medifast slim vox diet pills diet slim world diet slim waist diet slim waistline diet slim women does gaia diet slim work gaia diet slim weight loss menu diet slim world best diet slim waist jadual diet slim world hcg diet slimxpress slim xtreme diet 66 slim xtreme diet pills slim xtreme natural diet pill slim x diet pills slim xtreme diet pills reviews slim xtreme gold diet pills xoco slim diet slim xtreme diet slim x diet diet slim your face diet slim your stomach diet slim your waist diet slim your legs sass yourself slim diet sass yourself slim diet reviews yoga slim diet you be slim diet pills slim fast diet good you diet butcher slim skin zebra print sneakers diet butcher slim skin zebra slim zone diet pills slim fast zone diet slim laser diet zerona sureslim diet new zealand diet butcher slim skin zozo slim me 1 diet reviews slim fast 123 diet 3 2 1 diet slim fast slim 17 diet pill slim fast 123 diet plan slim diet 11 slim 1 diet pills slim me 1 diet slim 10 diet pill slim 3 1 diet pills diet slim 2 susu diet slim 2 slim diet 2 2012 slim diet 2 price diet butcher slim skin 2012 slim fast diet reviews 2011 slim fast diet reviews 2010 slim diet 2 menu slim diet 2 new image slim fast 321 diet plan reviews slim fast 321 diet slim fast 321 diet reviews slim 30 diet pill slim fast 321 diet plan slim fast diet 3 2 1 slim 365 diet pill slim 30 diet pill reviews slim 30 diet diet slim 4 life slim 4 life diet plan slim 4 life diet plan free slim 4 life diet menu slim 4 life diet reviews slim 4 life diet program slim 4 life diet pills slim 4 life cookie diet slim 4 life diet supplements slim 4 life diet recipes slim 5 diet pills slim 5 diet buy slim 5 diet pills slim 5 diet pills denver slim 5 diet pills reviews 50 cent slim diet slim 5 diet pills aurora slim 5 diet pills price