Somewhere inside do you think being overweight is healthy

There are 10 key psychological errors that overweight people use to stay overweight. YES, that's right people use these to stay overweight! Very often people use these on a daily basis and don't even recognise that they are using them; it has become part of their lifestyle and routine. They say that they want to lose weight but their mind is conspiring against them. So let's get on with the 10 key psychological errors that people use to stay overweight - let's see how many you use and when you recognise them ask yourself - How can I change this for the positive and allow me to lose weight? Number One You kid yourself that a little 'cheat' won't hurt! How often do you pick up a candy bar or a packet of chips and tell yourself "Oh it's only once, it'll be OK!" - the trouble is this ends up being every day and you tend to 'forget' you did it yesterday! Number Two You eat things you know are not good for you but justify it by not telling anyone - or specifically someone close to you (Wife? Husband?) Do you have a snack when people are not around or sneak into another room to eat something but think it's OK because nobody knows! Number Three Somewhere inside do you think being overweight is healthy? I've heard this so many times from my coaching clients, they actually believe that being overweight is healthy and to lose weight would mean losing strength or something along those lines - do you do this? Number Four When eating out do you pick the second biggest thing on the menu and justify it because "at least it's not the biggest" Again many coaching clients tell me this "I went out to dinner last night and didn't have the biggest thing on the menu" when I ask what they did have it usually turns out it's the second biggest or the second highest in calories! Number Five You pick at food between meals believing yourself to be hungry If you have good enough meals with enough nutrition in them you should not need to eat between meals so stop kidding yourself that you do. Is it possible you are dehydrated. Number Six You believe that thin people have higher metabolism rates This is such a common myth that is not true. Thin people have set their metabolism rates by eating what is right for them. When you eat the right products with the right diet your metabolism will work just as well. More : droz com 2011 droz com 48 hour detox droz com 48 hr cleanse droz com 99 foods droz com june 9 2011 body slimmers body slimming wraps body slimmer supreme body slimmer supreme pills body slim body slimmer pills body slimming bathing suits body slimmers by nancy ganz body slimming swimsuits body slimming gel body slim wrap body slim lipo laser body slim dieter tea body slim laser pro body slim usa body slim tea body slim pills body slim ca body slim chanhassen body slim plus body slim australia body slim au body slim and tone body slim acai body slim a current affair body slim a roma body slim afrodita lierac body slim avis how to keep body slim and healthy body types slim athletic body slim belt body slim biz body slim brno body slim bia?ystok body slim bucuresti fat body slim body studio body slim brno slim by night body corset beautiful slim body pills slim by night body shaper body slim coffee body slim cream body slim capsules body slim complex slimbody com body slim coach body slim cz?stochowa body slim centro estetico roma body slim dieter tea reviews body slim diet pills body slim diet body slim de lierac body slim down body slim does work body slim dieter tea lemon body slim diet tea body slim dieter tea uk body slim exercise body slim equipments body slim express body slim envy body slim estetica body slim extra fuerte body slim en peru trujillo body slim en te photo body slim editor body slim fit garment dyed blazer body slim fit striped blazer body slim fit seersucker casual shirt body slim fit body slim fajas body slim fit solid sateen blazer body slim fit herringbone suit jacket body slim fitness fredericton body slim for women body slim fitness fredericton nb body slim garcinija body slim glamorous body slimming massager body slim gym body slim gel slim good body slim gel body wrap get slim body men tips get slim body afrodita body slim cekropija gel get slim body 2 weeks body slim herbal body slim herbal bahaya body slim herbal berbahaya body slim herbal asli body slim herbal original body slim herbal murah body slim herbal malaysia body slim herbal harga body slim heat belt