Make your fat burn fat. Now, that's pretty unique isn't it?

How to lose the post pregnancy belly fat and get a flat belly again is challenging for some people. To make matters worse, 50% of women who lose weight and get a flat belly manage to gain back the weight they've lost in 6 months! Everybody knows this yo-yo effect is no good. The good news is that science has found 10 simple, ground breaking solutions for lasting weight loss. Sounds great to me! I'm sure it does to you too. Here is what the top experts in the field have come up with. Tip #1-Make your fat burn fat. Now, that's pretty unique isn't it? I haven't heard of that one before now. It seems that our bodies have two kinds of fat, white and brown. White is the bad fat and brown is the good fat. It's the brown fat that helps you burn up those ugly calories. Aaron M, Cypess, M.D., Ph.D., an assistant professor of medicine at the Joslin Diabetes Center and Harvard Medical School, says that "Up to 80% of adults have brown fat deposits in their bodies." Even better, once the brown fat gets fired up, as little as 2 ounces can burn up to 20% of your body's calories! What's the best easy to get the brown fat machine going full speed? Well, it turns out it is just exercise. If you exercise at least 30 minutes, 5 days a week, you will turn on the cool brown fat burning machine! Tip #2-Take your vitamin D. In a recent study done at the University of Minnesota, researchers found that people who started their weight loss program with higher levels of vitamin D lost more weight in comparison to those who weren't getting enough. Vitamin D helps your body know it's full. It is hard to get the entire vitamin you need from food, so you may need to supplement. The daily recommendation is 1,000 international units. Tip #3-Have the right mindset. Researchers have found that those people who experience more of the negative emotions such as anger, guilt, anxiety, impulsivity, etc., were heavier than those who experience the positive emotions such as joy, peace, happiness, satisfaction, etc. The key is to work on having a more balanced mood. Tip #4-Keep in check your need to reward yourself for good behavior. Now, this was very interesting. Researchers found that doing something like eating a low calorie meal can make you less likely to exercise and more likely to overdo it later on. This happens, scientists say, because of a very human need to reward ourselves when doing something good. The key here is to always keep in mind that healthy eating can trigger a license for you to overeat. Come up with a plan on what to do when this occurs. 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