8/17/2012
Measure your success; weigh yourself regularly then evaluate the actions you've taken
No matter what area of your life you want to succeed in having a formula that guarantees your success is crucial and this is, of course, no more true than in the area of weight loss and dieting. Following the Absolute Success Formula will guarantee your success!
Outcome+Action+Evaluate+Change = SUCCESS!
Know and plan your outcome!
What is it you want? What is it you really want? Do you know that only about 10% of the population have written goals and only 3% actually read those goals on a regular basis? Guess which percent of the population achieve their goals on a regular basis and are successful at what they do... you got it, just 3%
So the message is simple, you need to right your goals down and plan out how you are going to get to achieving them. Do you know what weight you are now and how much you want to lose? Do you know what you ideal weight is? Write it down and exactly how you plan to get there then read it every day and follow the plan.
So what is step number two? I hear you cry...
Take targeted action!
So you know what your outcome is and where you are going to get to, you even know what steps you are going to have to take to get there. The next step is to take MASSIVE TARGETED ACTION! Take the plan you have made and take the actions that you have set out.
Taking action is the part most people miss out on so make sure you are different and TAKE ACTION!
Start now, right now. As you read this you need to take the very first action on your list.(Go on throw away those candy bars that are just going to keep you overweight!) Doing something straight away will start the desire to carry on and take all of the actions, if you don't - you won't! Simply put; if you leave it until tomorrow you'll never do it - start now; what can you do right now?
So now we are hurtling towards step number three and your successful future...
Evaluate and re-evaluate
With each action you take you need to make sure it is taking you directly towards you goal, your target, your destination. If you just blindly carry on with each action without looking where you are going you may find that you are heading in the wrong direction. After each action, or as regularly as you can, make sure you are checking to ensure you are heading directly towards your goal.
Measure your success; weigh yourself regularly then evaluate the actions you've taken and the actions you are going to take to ensure they are pointing you in one direction - towards where you want to be. There's an old saying that if you want to see a sunrise don't start heading west! If your actions are pointing you in the wrong direction there is one thing you need to do... and that is step number four...
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