12/06/2012
This diet was flagged by a lot of nutritionist as unhealthy
The Master Cleanse Diet has been gaining in popularity from celebrities to regular people alike. So it should be no secret that the lemonade diet weight loss supplement is also popular. The normal process is actually easy to follow as it requires you to substitute your meals with a lemonade, maple syrup and cayenne pepper mixture. It normally requires a person to undergo three phases which are as follows:
1. The Ease-in.
This lasts for three days and is meant to gently coax a person into the diet. On the first day you are asked to ban every food except fruits and vegetables. On the second day, you start the liquid diet composed of soup, fruit juices and vegetable juices. On the third day, you are allowed to drink orange juice along with water.
2. The Actual Diet.
Food is substituted with a mixture of freshly squeezed lemon, water, maple syrup and cayenne pepper. You are also asked to take a laxative or a saltwater flush to promote digestion. Although there is no set duration for this diet, it is recommended to go on this cleansing diet for a period of 14 days. You can, however, opt to do it in a shorter or longer span of time.
3. The Ease Out.
In this phase, you do the reverse of the ease-in. On the first day, you drink orange juice. The second day you could have soups and other juices, and on the last day you can have your fruits and vegetables.
This diet was flagged by a lot of nutritionist as unhealthy because of the lack of nutrients the said diet delivers to the body. It has also been found that once off the diet, the person would pack on the pounds, mainly because there is no change in eating habits or activity.
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