Rush to the gym if you want to get rid of extra fat

Fitness is said to be incomplete without weight loss. And weight loss, in my books, is incomplete without exercise. For quick and positive results, you must rush to gym. There is no alternate to it. I don't understand why so many people try to follow shortcuts to weight reduction when they have gyms? Believe me, losing weight is a piece of cake provided you follow the right path. Tip # 1 Rush to the gym if you want to get rid of extra fat. Use more weights to burn calories. If you want to lose weight, you have to use heavy weights. The exercise duration has to be 25 to 30 minutes. Focus on one muscle per day. It is recommended to go to the gym 3 to 4 days in a week. So if you go 4 days a week, you have 4 different muscles to focus upon throughout the week. One muscle per day, heavy weights and 30 minutes a day. But do not make your workout too intense, it will burn your muscles. Tip # 2 If you need to burn more calories and at a faster rat,e you need to involve multiple muscles in a single workout. It must be a high intensity workout not exceeding 20 minutes. You must involve as much muscles as you can. Common examples of these types of workouts include sprinting, jumping rope and others. The idea is to burn as much calories as you can with high intensity. Tip # 3 You must take instructions from your trainer and/or mentor. If you don't have one, consult someone today. Without an expert trainer, you cannot design your workouts. The number of sets, the intensity, repetition, and too many other factors vary from person to person. Only an expert trainer can tell you as to how and what type of machines and workouts you need to use in order to convert your fat body into a slim one. weight watchers for men weight watchers calculator weight watchers taco soup weight watchers etools weight watchers pumpkin muffins weight watchers app weight watchers activelink weight watchers apple crisp weight watchers at work weight watchers android app weight watchers activelink reviews weight watchers appetizers weight watchers apple pie weight watchers apple crisp recipe weight watchers apple recipes weight watchers breakfast ideas weight watchers blog weight watchers banana bread weight watchers breakfast weight watchers breastfeeding weight watchers beef stew weight watchers beer points weight watchers bread weight watchers baked ziti weight watchers breakfast recipes weight watchers crock pot recipes weight watchers coupons weight watchers chicken recipes weight watchers cabbage soup weight watchers chili weight watchers cost weight watchers customer service weight watchers chicken pot pie weight watchers cake recipes weight watchers dessert recipes weight watchers desserts weight watchers diet weight watchers dinner recipes weight watchers discount weight watchers daily points calculator weight watchers dinners weight watchers deals weight watchers diabetic weight watchers during pregnancy weight watchers enchiladas weight watchers employment weight watchers egg salad weight watchers eggplant parmesan weight watchers easy recipes weight watchers electronic food scale weight watchers etools access code weight watchers en espanol weight watchers enchilada casserole weight watchers food weight watchers free weight watchers frozen meals weight watchers free trial weight watchers find a meeting weight watchers food points weight watchers food scale weight watchers for kids weight watchers free registration weight watchers grocery list weight watchers garden vegetable soup weight watchers gluten free weight watchers ground beef recipes weight watchers ground turkey recipes weight watchers goal weight weight watchers greenville sc weight watchers glass body analysis scale weight watchers generic points weight watchers gumbo weight watchers how many points weight watchers honey mustard chicken weight watchers how it works weight watchers history weight watchers hours weight watchers healthy oils weight watchers hamburger recipes weight watchers healthy checks weight watchers halloween recipes weight watchers healthy weight range weight watchers ice cream weight watchers index weight watchers international weight watchers iphone app weight watchers information weight watchers investor relations weight watchers indian food weight watchers ice cream coupons weight watchers ipad weight watchers ideal weight weight watchers jessica simpson weight watchers jobs weight watchers join for free weight watchers jennifer hudson weight watchers journal weight watchers jambalaya weight watchers jello pie weight watchers jacksonville fl