especially when used in conjunction with a healthy eating

Hypnosis can be an effective tool for weight loss, especially when used in conjunction with a healthy eating plan and exercise. Plenty of people have reservations about using hypnosis because of a variety of misconceptions stemming from its portrayal in the media, movies, and stage hypnosis. Before we discuss specific benefits and uses of hypnosis for weight loss let's consider typical questions the average person has about hypnosis. What is hypnosis? Hypnosis is a safe, proven technique that has been used for thousands of years. It is a trance state or altered state of consciousness, not unlike any other trance state you experience on a daily basis. In fact, all of us are in and out of trance states every day. Daydreaming is a light trance state. A deeper trance state occurs right before sleep, when one is very relaxed. Hypnotists achieve a trance state by helping the client relax the body and conscious mind and focus attention so one can tap into the subconscious mind more fully. This allows one to go to the source of difficulties and create changes on a deeper level. What does hypnosis feel like? During hypnosis some feel heaviness in the body, while others describe feeling lighter. What is most commonly experienced is feeling very relaxed, comfortable, and peaceful. When in a state of hypnosis a person is not asleep and can open his or her eyes at any time. Although sounds become more distant with a deeper trance, a person can be aware of noises outside and inside the room. How does it work? One of the goals of hypnosis is to have the conscious mind hang out on the sidelines while we work with the deeper part of the mind, the subconscious mind. When the body is in this detox diet risks detox diet results detox diet research detox diet reviews detox diet recipes for weight loss detox diet quackwatch detox diet questions detox diet quackery detox diet quick cleanse detox diet quit smoking detox diet quotes detox diet quick detox diet quinoa detox diet quick weight loss detox diet quiz detox diet pros and cons detox diet pills reviews detox diet program detox diet products detox diet pinterest detox diet plan dr oz detox diet plan for men detox diet online free detox diet oatmeal detox diet only fruit and vegetable detox diet one day detox diet oprah detox diet one week plan detox diet options detox diet oz detox diet on a budget detox diet one week detox diet nhs detox diet new zealand detox diet nz detox diet no processed foods detox diet nursing mothers detox diet nuts detox diet nausea detox diet natalia rose detox diet nyc detox diet natural detox diet menu recipes detox diet maple syrup detox diet menu 3 day detox diet myth detox diet mayo clinic detox diet meals detox diet men detox diet menu plan detox diet lose 10lb in 3 days detox diet length detox diet lose 10 pounds week detox diet lose 10 lbs detox diet liquid detox diet list detox diet lemon water detox diet lose weight fast detox diet lemonade detox diet lose weight detox diet kapha detox diet kick start detox diet kardashian detox diet kidney detox diet kidney pain detox diet kick start weight loss detox diet kim kardashian detox diet kimberly snyder detox diet kiefer detox diet kit detox diet juice fast detox diet jumpstart weight loss detox diet juice fasting recipes detox diet juicer detox diet jillian michaels detox diet joint pain detox diet juicer recipes detox diet juicing recipes detox diet juice detox diet indian recipes detox diet indian detox diet in 3 days detox diet india detox diet instructions detox diet ideas detox diet in a week detox diet information detox diet in college detox diet ingredients detox diet hair loss detox diet honey and lemon detox diet herbs detox diet health detox diet how long detox diet home detox diet how to detox diet homemade detox diet headache detox diet healthy detox diet garlic