The Paleo diet is low sodium, low sugar with high protein.

Before starting the Paleo diet, it is recommended you speak with your doctor first. You want to make sure you are making the right choices and doing the right thing for your unique body. People who follow fad diets often end up ill. Talk intelligently to your doctor, the Paleo diet is not a fad diet and is more of a lifestyle choice than diet. It is considered by many as one of the best diets because its principles are simplistic and easy to understand. It all is based around what our ancestors did to survive. Let's dive into what the Paleo diet is and where it comes from. The Paleo diet is low sodium, low sugar with high protein. The diet aims to provide you with the best health, by following the diet that our early ancestors in the Paleolithic era ate. While the diet prioritizes health, it also can be a great diet for weight loss. This diet is believed to be best suited for people because genes have only changed an insignificant 0.01%, while our current lifestyles and diets have changed dramatically. The overall thinking behind the diet, is to go back to what cavemen ate, with only fresh foods that are free of chemicals. Back in those days, cavemen freshly picked their food or he would hunt for animals and would eat it as is, without any kind of preservatives, flavorings or additives. In the Paleolithic era there was no such thing as instant food or food with a long shelf life. These are a recent invention by mankind to make our lives easier. With that however, comes the price of health and thus preservatives and additives are added to our food to make it last and taste "better." 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