Here are 2 EFFECTIVE diet weight loss options

Here are 2 EFFECTIVE diet weight loss options I'd like to share with you. These are proven to work really well for losing weight. They also aren't terribly hard to do for most people. It doesn't matter if you're busy, stressed out, have kids, whatever. Take 2 short minutes to read this article and I believe you'll be able to take something away from it that'll help you drop pounds and inches faster than you are right now. Effective Diet Weight Loss Options 1. Focus on drinking protein shakes and water, nothing else Ok, first off... no, I don't want you to use protein shakes as MEAL REPLACEMENTS. I DON'T want that. But I do want you to use them in place of sodas, diet sodas, coffee, etc. If you're going to drink something with calories, it has to be a protein shake. Why? Because almost all the calories from a protein shake come from protein, not sugar carbohydrates. Drink these however you want... with meals or between meals. As far as water goes... I love sweet drinks. Gimme lemonade. But you know, those are empty useless calories. I knew it and I knew I had to get away from drinking it. So what I did to stop drinking lemonade cold in 3 days was to use 2 packets of Stevia (natural sugar substitute) in my waters. It's so sweet. WOW... in less than 3 days, I no longer craved lemonade. The Stevia in the water made it nice and sweet... so no sugar cravings. 2. Eat apples and bananas as snacks Ok, not very exciting news. I realize that. But listen, if you want and crave sugars, don't go the processed sugar route. Go with nature and the natural sugars in fruits such as apples and bananas. Both these fruits are pretty filling. So eat 2 at a time or whatever. Just try to phase away from junk food snacks and more towards natural snacks such as these. dash diet nejm dash diet nutrient goals dash diet news dash diet nhlbi nih gov dash diet nutrient recommendations dash diet oregon dash diet online dash diet overview dash diet outline dash diet on a budget dashdiet org/forms dashdiet org/servingsizes asp dash diet oatmeal dash diet online tracking dash diet online tracker dash diet patient handout dash diet planner dash diet pamphlet dash diet potassium dash diet principles dash diet pyramid dash diet plan example dash diet pdf short dash diet questionnaire dash diet questions dash diet quiz dash diet quick recipes dash diet quinoa dash diet quiche dash diet quick guide dash diet quick reference que es dash diet dash diet recommendations dash diet results dash diet recipes chicken dash diet recipe book dash diet rules dash diet research dash diet recipes meal plans dash diet requirements dash diet sample menu dash diet sodium limit dash diet sodium dash diet serving sizes dash diet spanish dash diet summary dash diet servings dash diet stands for dash diet snacks dash diet testimonials dash diet to lose weight dash diet tracker dash diet tips dash diet tuna salad dash diet table dash diet thanksgiving recipes dash diet thomas moore dash diet tacos dash diet teaching tools dash diet usda dash diet uk dash diet us news and world report dash diet uk pdf dash diet uk meal plans dash diet uk recipes dash diet us news dash diet used dash diet used treat strokes dash diet update dash diet vegetarian dash diet vs paleo dash diet vs tlc diet dash diet versus mediterranean diet dash diet vegetables dash diet vegetable recipes dash diet vs vegan diet dash diet video dash diet vs atkins dash diet vs mypyramid dash diet weight loss dash diet wiki dash diet weight loss results dash diet worksheet dash diet what does it stand for dash diet weekly menu dash diet webmd dash diet weight loss solution dash diet website dash diet weight loss reviews dash diet yogurt dash diet youtube dash diet yahoo dash diet yahoo answers dash diet what's your plate dash your diet youtube dash diet healthier you dash diet dash diet zucchini lasagna dash diet new zealand dash diet 1200 calories