Realize That Not all Fats Are The Same

1. Take Interest In What The Label Says Don't read the label because it is what experts say you should do. Genuinely take interest in what you are eating beyond how it will impact your goals. Learn enough about what goes into the foods that you can create your own diet without blindly following a plan. 2. Realize That Not all Fats Are The Same Fats come in many forms, but are often lumped into one category... unhealthy. This is not true, we need fats for energy but some fats are better than others. Sat/Trans Fats - These should be only eaten in moderation. It's important to read the label here because more foods today are loaded with these two. Mono/Poly - These are the good fats. They are in fact good for you and will support your goals if you make sure to keep them a priority and limit or even cut out the sat/trans fats. 3. Stop Taking Supplements Supplements are often used as a crutch or a mechanism that allows an individual believe they are taking steps to be healthy. These products are meant only to add on to an already healthy diet. If you truly believed you were already healthy in your lifestyle, you wouldn't be taking supplements. The claims on the packaging are intended only to get you to buy them, realistically you probably won't receive any of the benefits it claims to provide. They are extremely expensive. You could by the freshest products from the grocery store with the money you save from not buying supplements. 4. Set Your Health Goals In A Tiered Fashion If you get out of breathe walking up the stairs then a marathon might be out of the question for the moment. You'll need to work up to the final goal. 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