Every dieter who's on the weight loss pat

Every dieter who's on the weight loss path knows that he or she needs to abide to the right eating guidelines on nearly daily basis-and that's no easy feat. Good eating habits require practice and long life commitment to develop. This is why most diets fads don't work. Healthy Long term planning (and behaving) is the way to go. Nonetheless, here are a few nutrition shortcuts that can help you shed those extra pounds and keep them off for good. Consume more calcium Calcium is a vital ingredient that promotes good bone health, but it can also help you shed more weight. According to a study published in the American Journal of Clinical Nutrition, dieters with the maximum calcium intake from dairy foods shed 60 percent more pounds than those with the lowest. As a result, aim for at least 1000 mg a day. Get plenty of oranges, almonds, peas, canned sardines and other rich calcium foods. Eat more protein As you know, protein is vital for muscle growth and proper recovery, but it can also help you shed the pounds by taming hunger pangs and overeating. In fact, subjects were found to consume about 1000 fewer calories over a period of four days when they opted for 15 percent protein diet than those whose diet was 10 percent or less, a study at the University of Sydney found. Therefore, make sure to eat protein with every meal-especially breakfast. In fact, another study found that dieter who ate two eggs and a bagel for lost 60 percent more pounds than those consumed a bagel with cheese. In addition, prepare protein rich snacks to help you detox diet 3 week plan detox diet 3 day fruit flush detox diet 3 weeks detox diet 30 days detox diet 3 days free detox diet 30 day plan detox diet 3 day cleanse detox diet 3 day plan detox diet 3rd edition detox diet 3 days detox diet 2 0 flex detox diet 2 weeks detox diet 2012 detox diet 24 hour detox diet 28 days detox diet 2 days weight loss detox diet 21 days detox diet 2 days detox diet 14 days detox diet 1 day plan detox diet 1 day detox diet 1 week plan detox diet 101 detox diet 10 days weight loss detox diet 10 days detox diet 1 week zest magazine detox diet buy lemon detox diet new zealand zest detox diet detoxdiet com zita west detox diet lemon detox diet tania zaetta lemon detox diet new zealand detox diet zerona detox diet zone detox diet yeast detox diet your body detox diet yoga journal detox diet you can eat detox diet yolanda adams detox diet yogurt detox diet youtube detox diet yahoo answers detox diet yoga detox diet yahoo xmas detox diet xymogen detox diet liver detox diet xandria detox diet weekend detox diet wonder soup detox diet whole foods detox diet what to eat detox diet webmd detox diet week detox diet wiki detox diet water detox diet vata detox diet vegetable soup detox diet veggie eanf 5/ detox diet vinegar detox diet vitamix detox diet vegetables and fruit detox diet vegan detox diet vegetarian detox diet vegetables detox diet upset stomach detox diet urticaria detox diet usa detox diet urine detox diet using food detox diet ulcerative colitis detox diet using vegetable broth detox diet used beyonce detox diet unhealthy detox diet uk detox diet to jumpstart weight loss detox diet to help skin detox diet to lose weight fast detox diet to lose 10 pounds detox diet to kickstart weight loss detox diet to lose 10lbs in 3 days detox diet tips detox diet tea detox diet tumblr detox diet to lose weight detox diet science detox diet schedule detox diet skin detox diet sample menu detox diet safe detox diet shakes detox diet smoothie detox diet supplements detox diet symptoms detox diet side effects detox diet retreats detox diet recipe ideas detox diet regimen detox diet rules