could not lose weight no matter what I applied

I have tried many diets in my life. I have tried calorie counting diets, point counting diets, low fat diets, and starvation diets. I even tried the cabbage soup diet once. If you are reading this, and have not yet tried it, take my advice and don't. There is only so much cabbage soup you can down before you begin to look and smell like a cabbage. Most of these diets, if applied with enough willpower, caused me to lose weight. Of course, they also caused me to be very, very, very hungry, because they all involved NOT EATING ENOUGH FOOD! I remember counting out twelve wheat crackers into the palm of my hand once, and salivating as I did it, because I was sooo hungry, but twelve one inch crackers was all I could have for the rest of the night. This struck me as madness. Still, with every diet I lost weight if I applied myself. And then I turned 45. In honor of this achievement my body decided to never lose another easy ounce. Not that those ounces were easy in the past, but after 45 I could not lose weight no matter what I applied and when I applied it. I increased exercise, no weight loss. I decreased my eating, no weight loss. When I finally decided to fast, I did lose weight. Mostly it was water, and the minute I took a bite of food, it all came back overnight. I was totally frustrated because not only was I unable to lose weight, but I had also let myself get 20 pounds heavier than I had ever been before, and I was uncomfortable, unhappy, unattractive, and felt guilty every time I ate a meal. I was reading all over the internet for things to try, and nothing seemed to work. And then I discovered a style of eating that interested me: the Paleo or Primal Diet. It didn't interest me because it promised weight loss (though it did (they all did!)); it interested me because it involved eating like our ancient ancestors and I have always been interested in cavemen. 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