If you would like to lose weight, check out what the caloric intake

Our weight is ultimately dependent on what we eat versus what we burn. We gain weight because we are taking in more energy than we are using. This is a gradual process which goes through periods of increase and periods of stable weight. Naturally, weight loss is much the same. It is a delicate balance and it doesn't take much to get it moving in the right direction. By increasing your exercise, decreasing your food intake or both you can tip the balance toward a slimmer you. It's that simple. To find out just how much you need to adjust, measure your weight and height. Now note your age and regular level of exercise/activity. Then look up how many calories you need in order to STAY AT YOUR CURRENT weight in a table. You can Google "calorie calculator" or "weight charts" to find a suitable one. If you would like to lose weight, check out what the caloric intake should be for your IDEAL weight. The difference between these numbers is what you need to cut per day, or add on to the exercise you are already doing. You don't need to count calories all day long, keep doing what you are doing and find a few small changes you can make that will add up to (or subtract off of) the difference in calories you need to balance your body out at the new weight. Many doctors, psychologists and even talk show hosts have spoken about this, and it all boils down to this, it's not what you are NOT EATING, but what you are REPLACING. If it is just a few hundred calories difference between the calories you need to keep at your current weight and the calories you need to be your ideal weight, it may be as simple as taking the steps at work, or replacing a soft drink for water, EVERY DAY. Think little changes. They truly add up. dash diet diabetes dash diet desserts dash diet definition dash diet dinner recipes dash diet dinners dash diet download dash diet delivery dash diet dr oz dash diet details dash diet drinks dash diet eating plan dash diet eating out dash diet example dash diet eating plan pdf dash diet eggs dash diet eating plan menu dash diet espanol dash diet ebook dash diet easy recipes dash diet exchanges dash diet foods dash diet food list dash diet for high blood pressure dash diet forms dash diet fast food dash diet for diabetes dash diet food log dash diet for weight loss reviews dash diet foods to avoid dash diet forum dash diet grocery list dash diet gluten free dash diet gov dash diet guide dash diet grains dash diet guidelines weight loss dash diet grocery shopping list dash diet goals dash diet guidelines mayo clinic dash diet hypertension dash diet high blood pressure dash diet history dash diet hypertension reduction dash diet health benefits dash diet heller dash diet hummus dash diet how much sodium dash diet harvard dash diet in spanish dash diet information dash diet ideas dash diet includes dash diet iphone app dash diet info dash diet image dash diet in brief dash diet index dash diet is rich in dash diet journal dash diet jnc 7 dash diet johns hopkins dash diet juice dash diet jnc dash diet journal article dash diet v8 juice jnc vii dash diet dash diet food journal dash diet fruit juice dash diet kidney stones dash diet kindle dash diet kids dash diet kaiser dash diet kidney disease dash diet key points dash diet kidney dash diet kidney stone prevention dash diet kitchen dash diet kidney failure dash diet lunch ideas dash diet list dash diet lose weight dash diet low sodium dash diet log dash diet legumes dash diet lower cholesterol dash diet lower blood pressure dash diet lunch menu dash diet lactose intolerance dash diet mayo clinic dash diet meals dash diet menu ideas dash diet means dash diet mexican bake dash diet meal plans download dash diet menu planner dash diet nih dash diet nhlbi dash diet nutrient guidelines dash diet negatives dash diet nuts