One of the best things you can do to support your weight loss effort

One of the best things you can do to support your weight loss effort is to write down what you eat. This can be a lifesaver and great eye opener because we all underestimate how much we eat. Keeping a weight-loss journal costs little time and it is very easy, unless you get writer's cramp, but even then you don't have to write much. So, what do you need to start a journal? All you need is a pen and a notebook. There are also numerous apps and programs on the web to help you keep track of your food intake. No matter what format you choose, whether it is a small spiral notebook, a phone app or an online diary, make sure you can have it at hand at all times. What do you need to keep track of? Record what you eat, how many calories you've consumed and how much you exercise every day. Here are 5 tips on what to include into your journal. 1. Record all of the food you eat. That includes regular meals, snacks and quick bites. Nuts are great for you, but even a handful of them can have an impact on your diet. 2. Keep track of what you drink. You might consume a huge amount of extra calories in the form of sodas, coffee drinks and juices and never know how much damage they do to your weight loss effort. You will be surprised by how quickly the calories add up! 3. Always include portion sizes. There is a difference between a small serving and a meal portion. And don't forget condiments like butter, salad dressing, ketchup, etc. 4. Take note of where, when and how you eat. Do you like snacking? Do you overeat while watching TV? Do you drink too many beers with certain friends? Write it down. 5. Along with writing down your meals and snacks, you may want to comment on hunger, mood, stress, energy level, etc. In fact, the more information you provide, the better you can understand how you can lose weight. Important is not to get obsessive about counting and calculating every calorie, and end up feeling bad about it. You should never beat yourself up over what you eat - instead, learn from what you eat now, so that you can begin to make changes. Positive results won't happen overnight, but the first step is being honest. Keep in mind, having an accurate count of calories and a record of the hours you exercise will help you to become consistent over time. You will know what and when you can eat and how much you need to exercise to burn the extra calories. More : homepathic hcg hcg drops colorado hcg diet coupons chorionic gonadotropin hgc my hcg drops premium hcg hcg nashville hcg diet houston tx simeon hcg synthetic hcg strongest hcg drops hcg deals hcg kansas city buy sublingual hcg injectable hcg diet hcg manufacturer evoke hcg hcg diet centers hcg lean extreme hcg weight loss program side effects of hcg hcg shots houston free hcg recipes hcg diet clinic chiro hcg diet hcg diet charlotte nc hcg diet phases hcg original ultimate hcg pellets hcg pellets diet hcg diet meals simply hcg reviews hcg kits online hcg diet website hcg diet nyc hcg coupon hcg injections order hcg without alcohol hcg fat burner legacy hcg hcg diet guidelines hcg san francisco hcg.com injections 100 hcg drops hcg weight lose get hcg injections hcg diet tacoma hcg suppliers power hcg where to buy hcg hcg diet risks hcg sales hcg forums acumen labs hcg hcg releana hcg drops instructions buy hcg pellets true hcg diet hcg premium 1234hcg hcg dosage buy hcg cheap hcg dallas tx hcg colorado springs hcg diet prices reputable hcg suppliers hcg in miami hcg diet side effects hcg info hcg diet sublingual power hcg drops simple hcg hcg diet az hcg chart hcg diet locations hcg cost hcg hormone shots austin hcg hcg diet hormone hcg 1234 reviews hcg affiliate program hcg blood test hcg plan hcg weight loss houston hcg manufacturers hcg diet center hcg mediral drops my hcg blog hi health hcg wholesale hcg pellets buying hcg injections hcg original diet hcg scam hcg protocol recipes hcg diet phoenix az hcg florida hcg pregnancy hcg diet illinois hcg anchorage