lose weight fast is to simply decrease your calorie intake

Speed. That's typically the first word that comes to the minds of many who are looking to get in shape. Fast weight loss dieting is something that many want to do, but don't really understand what truly will work quickly... WITHOUT the negative consequences. That being said, one of the most common approaches to lose weight fast is to simply decrease your calorie intake. The theory is very straightforward: If you eat X amount of calories a day and you are either gaining weight or maintaining weight, then simply reduce your calorie intake by X amount, and you'll get amazing results. Although the numbers game here makes sense, it's not as straightforward as it may seem. Why? The reason why is very simple: It is highly recommended that you DO NOT solely focus on losing weight fast simply by decreasing your calorie intake simply because WHAT and HOW you eat is more important than HOW MUCH you eat. You see, you could just decrease your calorie intake and eat nothing but an unhealthy lunch each day (such as 4 slices of pizza and some fries) to reach your total daily calorie intake requirement. Doing this may equal the total amount of calories you need as far as NUMBERS are concerned for you to lose weight, but you are doing your body a major disservice. What will end up happening is you'll suffer from a mountain of problems (a slower metabolism, digestive issues, more body fat, a loss of energy, and more)! The primary focus should always be on what it is you are eating and how you are eating as opposed to how much you are eating. This is not to say that you can eat as much as you want and still lose weight. You still do need to eat a little less than you normally would if you want to lose weight, but the point I'm trying to make is that strictly focusing on decreasing your calorie intake is not going to get you the results you want. new atkins diet plan reviews new atkins diet plan recipes eco atkins diet plan recipes atkins diet plan sample atkins diet plan sample menu atkins diet plan success stories atkins diet plan south africa atkins diet plan simple atkins diet plan shakes atkins diet plan snacks atkins diet plan safe atkins diet plan start atkins diet plan testimonials atkins diet plan to follow atkins diet plan to lose weight atkins diet plan to reduce weight atkins diet plan two weeks atkins diet plan tomatoes the atkins diet plan free copy the atkins diet plan the dr atkins diet plan the new atkins diet plan atkins diet plan uk new atkins diet plan uk 2 week atkins diet plan uk free atkins diet plan uk atkins diet menu plan uk atkins diet meal plan uk www atkinsdietplan com updated atkins diet plan atkins diet plan vegetarians atkins diet plan veg atkins diet plan vegans atkins diet plan vitamins atkins diet plan vegetables dr atkins diet plan vegetarian new atkins diet plan vegetarian free atkins diet plan vegetarians atkins diet meal plan vegetarian atkins diet plan week 1 atkins diet plan wikipedia atkins diet plan wiki atkins diet plan what can you eat atkins diet plan week atkins diet plan what can i eat atkins diet plan works atkins diet plan weekly atkins diet plan what not to eat atkins diet plan yahoo atkins diet plan yahoo answers atkins diet planwhat you can eat atkins diet plan yogurt atkins diet free plan you can eat atkins diet plan 1 week atkins diet plan 14 days atkins diet plan 1972 atkins diet plan 1 atkins diet plan 1st week atkins diet meal plan phase 1 atkins diet food plan phase 1 atkins diet plan 2 week plan atkins diet plan 2010 atkins diet plan 2011 new atkins diet plan 2009 atkins diet meal plan phase 2 atkins diet 2 week meal plan atkins diet plan first 2 weeks atkins 3 day diet plan atkins diet plan phase 3 30 day atkins diet plan atkins 4 week diet plan atkins diet plan phase 4 atkins 5 day diet plan atkins diet 5 day meal plan atkins diet plan 7 days atkins diet 7 day meal plan atkins 72 diet plan atkins diet 7 day menu plan atkins diet 7 day plan gm diet plan gm diet reviews gm diet soup gm diet day 5 gm diet day 4 gm diet results gm diet menu gm diet day 6 gm diet day 2 gm diet recipes gm diet alcohol gm diet after effects gm diet and exercise gm diet avocado gm diet alternative for beef gm diet almond milk gm diet average weight loss gm diet and smoking gm diet alternative gm diet after gm diet before and after