Looking for the best way to lose weight fast

Looking for the best way to lose weight fast? Well, I have some advice. The first piece of advice is to talk to your doctor before you start any diet or exercise plan. Only he can tell you what you should, or shouldn't, do based on your unique health issues. Once that is out of the way, here are some other ideas that will help you find the best way to lose weight fast 1. Eat. That sounds kind of counter intuitive, doesn't it? But most of us now realize that our parents had it wrong. If you want to lose weight you don't starve yourself. That does not work. Your body is smart. It was created to do everything it could to survive. When you start cutting off it's food supply your body thinks it is starving to death and will start to shut down as much as possible. Your metabolism actually slows way down to conserve energy. A slow metabolism is the last thing you want if you are trying to lose weight. You want to keep your metabolism burning hot all day everyday to get the optimum weight loss results. Make sure you give your body all the lean protein (chicken, fish, seafood) it needs along with plenty of fresh fruit and fresh vegetables and a lot of water everyday. Don't skip any meals at all, especially breakfast. You need to jump start your metabolism first thing in the morning and keep those fires stoked all day long. 2. Drink, water that is. Actually stay away from drinking alcohol (it's loaded with calories) and soda (ditto) and even cut back on the amount of coffee you drink. Instead drink more water. Try to drink at least half of your body weight in ounces of water everyday. 3. Be merry. Well, at least go out and have some fun. Any kind of fun is fine as long as you're moving your body. Skip, run, swim, bike, hike, fly a kite... whatever. 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