Why an Overload of Toxins in your Body will Prevent you from Shedding Pounds

Why an Overload of Toxins in your Body will Prevent you from Shedding Pounds Like changing the engine oil so your car runs better, nothing could be more important for your health then clearing it of toxins. Our body is working non-stop to keep our sensitive organs (brain, eyes, pancreas, thyroid) safe from the harmful effects of toxins. But our modern world is also a toxic world, filled with pollution, pesticides, plastic compounds and food additives; all contributing to an epidemic of disease and obesity. It's no wonder Detox and Fitness Retreats are becoming more popular as a healthy getaway. A Body that Holds onto Toxins Holds on to Fat Detoxification is any process that removes injurious substances from your body. These substances can be biological such as bacteria, viruses, mold, yeast and parasites... or harmful industrial chemicals like heavy metals, compounds from agriculture, food processing, cosmetics, cleaners and paints. In the past, most of our toxins were biological. Nowadays, we need to remove mostly chemical compounds and heavy metals for our health. Processed foods alone contain more than 3,000 chemicals that are not natural! These substances or toxins are continuously being flushed from our body through breath, sweat, urine and feces. Our main detox organs are lungs, intestines, liver, kidneys, lymphatic system and skin. BUT, if we can't detoxify fast enough, our fat cells will enlarge so the body can store the excess toxins and keep them safely away from sensitive tissue. When the toxins are more concentrated, our fat cells will also increase in size to keep them diluted. Here are some tips to support your body in the Detoxification Process: Detox Cleanse Kits - With guidance from a Health or Nutritional professional, consider a Fast, Liver Cleanse, Parasite / Colon / or a Yeast Cleanse. Diet - Go Organic! Eat pesticide-free produce, and less processed food. Including "super" greens such as Chlorella and Cilantro into your diet helps the natural chelation process, or bonding of chemicals, for elimination to occur. Water - Drink at least 64 oz. of water a day to support your kidney's removal of water soluble toxins. Your urine should be "almost clear" throughout your day. Mercury Dental Fillings -Mercury fillings in your mouth can play havoc on your health; have them replaced with mercury-free amalgams. Fiber - Eat fiber rich foods to aid your intestines in moving toxins out of the body. Aim for 2 to 3 bowel movements per day. Constipation leads to toxin re-absorption. Sweat - Utilize intense exercise, saunas and steams to aid the release of stored toxins. Try having a deeper sweat to cleanse once a week. Drink extra water to support the flush. 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