Dancing is a superb way to get moving and stay in shape

If your kids are a little bit older, join them for a game of tennis, basketball or any other sport your child enjoys. Invite some friends and their children to join in on your games too. You can set up some slightly competitive but always enjoyable matchups that will help you and your children to get in the exercise you need. Get moving with team games Join a sports team sponsored through your employer or other organizations in your area. For instance, some employers have company softball teams. The teams play against other companies for fun and sometimes to raise money for causes in the community. Even if your company does not have a team that plays regularly, take advantage of special events. Your company might have an annual flag football game or tennis tournament for example. Churches and other groups often set up sporting events throughout the year as well. Get moving with dance Get your significant other to take you out dancing more often. Dancing is a superb way to get moving and stay in shape while also having a great time. You can burn off quite a lot of calories when dancing. Start going out every now and then for a night of dancing rather than an hour or two at the gym. Consider signing up for some ballroom dancing lessons or even for a local dance competition. Get moving at the leisure centre Sign up for a new class at your local gym or recreation center with a couple of friends. Join together with some friends from work to try out a Yoga Class. Get together with some pals from work to join a cycling class. Sign up for a boxing course with a few of the guys from the office. You can find many neat courses to try out. They will be fun especially when you have a few friends with you. It is not too difficult to find ways to get moving and to lose weight that you will actually enjoy. You do not need to spend every day at the gym in order to be physically fit. 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